Nutrient Comparison: Canned Carrots with Liquids and Salt VS Puddings, vanilla, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Puddings, vanilla, ready-to-eat, fat free:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 8.1 times more Vitamin B3, 5.9 times more Vitamin B6, 2.7 times more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain 3.3 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Puddings, vanilla, ready-to-eat, fat free:
- 5 ounces of Canned Carrots with Liquids and Salt have 7.9 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 112.5 times more Manganese, 1.6 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Puddings, vanilla, ready-to-eat, fat free.
- While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Calcium, 2.7 times more Phosphorus and 4.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Puddings, vanilla, ready-to-eat, fat free.
- While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain 3.9 times more Energy, 3.8 times more Carbohydrate, 6.1 times more Sugars and 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in five ounces.