Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Puddings, vanilla, ready-to-eat, fat free:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 8.1 times more Vitamin B3, 5.9 times more Vitamin B6, 2.7 times more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 3.3 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Puddings, vanilla, ready-to-eat, fat free have similar amounts of Vitamin B1 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Puddings, vanilla, ready-to-eat, fat free:
Canned Carrots Solids and Liquids with Salt have 7.9 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 112.5 times more Manganese, 1.6 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Calcium, 2.7 times more Phosphorus and 4.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Fiber than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 3.9 times more Energy, 3.8 times more Carbohydrate, 6.1 times more Sugars and 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.