Nutrient Comparison: Canned Carrots with Liquids and Salt VS Quinces per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Quinces:
- 5 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Quinces.
- While 5 oz of Raw Quinces contain 7.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Quinces provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Quinces have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Quinces:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 60 times more Sodium and 7.3 times more Zinc than Quinces.
- While 5 oz of Raw Quinces contain 1.3 times more Copper and 1.3 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Quinces contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Quinces lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Quinces contain 2.8 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Quinces offer comparable quantities of Fiber per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.