Nutrient Comparison: Canned Carrots with Liquids and Salt VS Quinces per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Quinces:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Quinces.
- While 14 oz of Raw Quinces contain 7.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Quinces provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Quinces have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Quinces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 60 times more Sodium and 7.3 times more Zinc than Quinces.
- While 14 oz of Raw Quinces contain 1.3 times more Copper and 1.3 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Quinces contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Quinces lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Quinces contain 2.8 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Quinces offer comparable quantities of Fiber per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.