Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen Raspberries:
- 5 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A and 1.8 times more Vitamin B6 than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Raspberries provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen Raspberries:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium and 60 times more Sodium than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 1.5 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Raspberries contain similar levels of Copper, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Red Frozen Raspberries contain 2.3 times more Carbohydrate, 2.7 times more Sugars, 2.4 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Red Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.