Nutrient Comparison: Frozen Raspberries VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Raspberries versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Raspberries vs Canned Carrots with Salt:
- 5 ounces of Frozen Raspberries have 4.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A and 1.8 times more Vitamin B6 than Red Frozen Raspberries.
- Both Frozen Raspberries and Canned Carrots with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Red Frozen Raspberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Raspberries vs Canned Carrots with Salt:
- 5 ounces of Frozen Raspberries have 2.9 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 60.5 times more Sodium than Red Frozen Raspberries.
- Both Frozen Raspberries and Canned Carrots with Salt contain similar levels of Calcium, Copper, Iron, Potassium, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Raspberries have 2.3 times more Carbohydrate, 2.6 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Red Frozen Raspberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.