Nutrient Comparison: Frozen Raspberries VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Raspberries versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Raspberries vs Frozen Carrots:
- 5 ounces of Frozen Raspberries have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B9, 7 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A and 1.5 times more Vitamin B6 than Red Frozen Raspberries.
- 5 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Red Frozen Raspberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Raspberries vs Frozen Carrots:
- 5 ounces of Frozen Raspberries have 1.2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium and 3.6 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 1.3 times more Potassium and 17 times more Sodium than Red Frozen Raspberries.
- Both Frozen Raspberries and Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Raspberries have 1.6 times more Carbohydrate, 1.4 times more Sugars, 10.5 times more Fructose, 1.3 times more Fiber and 1.5 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Red Frozen Raspberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.