Comparing Nutrients in 100 calories Frozen RaspberriesVS Frozen Carrots
Weight per 100 calories
Frozen Raspberries
179g
Frozen Carrots
278g
Frozen Raspberries have 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Frozen Carrots?
Frozen Raspberries VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Raspberries vs Frozen Carrots:
100 calories of Frozen Raspberries have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.5 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 276.1 times more Vitamin A and 2.4 times more Vitamin B6 than Red Frozen Raspberries.
Both Frozen Raspberries and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Frozen Raspberries have insufficient amounts of Vitamin A
Both Red Frozen Raspberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Raspberries vs Frozen Carrots:
100 calories of Frozen Raspberries have 1.2 times more Magnesium and 2.3 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.3 times more Copper, 1.7 times more Phosphorus, 2 times more Potassium, 26.4 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Red Frozen Raspberries.
Both Frozen Raspberries and Frozen Carrots contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Raspberries have 6.7 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 3 and 25.6 times more Omega 6 than Red Frozen Raspberries.
Both Frozen Raspberries and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Frozen Raspberries provide inadequate amounts of Omega 6