Nutrient Comparison: Canned Carrots with Liquids and Salt VS Van's, Gluten Free, Totally Original Waffles per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Van's, Gluten Free, Totally Original Waffles:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin B6 and 1.3 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
- While 5 oz of Van's, Gluten Free, Totally Original Waffles contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.5 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Van's, Gluten Free, Totally Original Waffles:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 5 oz of Van's, Gluten Free, Totally Original Waffles contain 1.5 times more Calcium, 3.4 times more Magnesium, 2 times more Manganese, 17.3 times more Phosphorus, 2.1 times more Sodium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Van's, Gluten Free, Totally Original Waffles contain similar levels of Copper and Iron per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
- While 5 oz of Van's, Gluten Free, Totally Original Waffles contain 10.8 times more Energy, 58.7 times more Fat, 31.2 times more Saturated Fat, 96.3 times more Omega 3, 28.5 times more Omega 6, 7.5 times more Carbohydrate and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein