Comparing Nutrients in 5 ounces Canned Carrots with Liquids and SaltVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 5.7 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
Canned Carrots Solids and Liquids with Salt have 30.1 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
While Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 1.8 times more Calcium, 2.7 times more Copper, 3.7 times more Iron, 10.4 times more Magnesium, 5.2 times more Manganese, 13.5 times more Phosphorus, 1.5 times more Potassium, 3 times more Sodium and 5.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 20.5 times more Energy, 135.2 times more Fat, 12.6 times more Carbohydrate and 13.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have insufficient amounts of Glucose and Sucrose in 5 oz.