Nutrient Comparison: Boiled Carrots VS Whiskey 43% per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Whiskey 43%:
- 5 ounces of Boiled Carrots have more Vitamin A, 8.3 times more Vitamin B1, 44 times more Vitamin B2, 12.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
- 5 ounces of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Whiskey 43%:
- 5 ounces of Boiled Carrots have more Calcium, 17 times more Iron, more Magnesium, 19.4 times more Manganese, 10 times more Phosphorus, 235 times more Potassium, more Sodium and 1.4 times more Water than Whiskey 43%.
- 5 ounces of Whiskey 43% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as 86 Proof Distilled Whiskey lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 82.2 times more Carbohydrate, 34.5 times more Sugars and more Fiber than Whiskey 43%.
- While 5 oz of 86 Proof Distilled Whiskey contain 7.1 times more Energy than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- 5 ounces of Whiskey 43% provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.