Nutrient Comparison: Boiled Carrots VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Boiled and Drained Carrots and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Carrots vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 5 ounces of Boiled Carrots have 10 times more Calcium, 34 times more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 58 times more Sodium than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- Both Boiled Carrots and Water DANNON, Bottled, Non-carbonated, With Fluoride contain similar levels of Water per five ounces.
- 5 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Copper, Fluoride and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 274 times more Carbohydrate than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 5 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy and Protein in five ounces.