Lets compare vitamin content per 7 ounces of Boiled Carrots vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Both Boiled and Drained Carrots and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Carrots vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Boiled and Drained Carrots have 10 times more Calcium, more Copper, 34 times more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 58 times more Sodium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
While Water DANNON, Bottled, Non-carbonated, With Fluoride contains 1.6 times more Fluoride than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have more Energy, 274 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Boiled and Drained Carrots as well as Water DANNON, Bottled, Non-carbonated, With Fluoride have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.