Nutrient Comparison: Boiled Carrots VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 155.6 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 5 ounces of Boiled Carrots have 4.3 times more Iron, 3.3 times more Magnesium, 155 times more Manganese and 49 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 34.9 times more Calcium, 41.3 times more Phosphorus, 2.1 times more Potassium and 7 times more Sodium than Boiled and Drained Carrots.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Iron, Magnesium and Manganese
- Both Boiled and Drained Carrots as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Sugars and 30 times more Fiber than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 6.2 times more Energy and 10.6 times more Carbohydrate than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.