Nutrient Comparison: Boiled Carrots VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, 22 times more Vitamin B2, 645 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 5 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 3.3 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 5 ounces of Boiled Carrots have 1.8 times more Calcium, 6.8 times more Iron, 10 times more Magnesium, 51.7 times more Manganese, more Phosphorus, 235 times more Potassium and 8.3 times more Sodium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Boiled Carrots and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Fiber than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 5 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 2.7 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.