Nutrient Comparison: Boiled Carrots VS Lemonade, frozen concentrate, pink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Lemonade, frozen concentrate, pink:
- 5 ounces of Boiled Carrots have more Vitamin A, 3.9 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B5, 10.2 times more Vitamin B6, 1.3 times more Vitamin B9, 14.7 times more Vitamin E and 137 times more Vitamin K than Lemonade, frozen concentrate, pink.
- While 5 oz of Lemonade, frozen concentrate, pink contain 3.9 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Lemonade, frozen concentrate, pink:
- 5 ounces of Boiled Carrots have 3.8 times more Calcium, 4.3 times more Iron, 1.4 times more Magnesium, 11.1 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 14.5 times more Sodium and 1.8 times more Water than Lemonade, frozen concentrate, pink.
- 5 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 10 times more Fiber than Lemonade, frozen concentrate, pink.
- While 5 oz of Lemonade, frozen concentrate, pink contain 5.5 times more Energy, 5.9 times more Carbohydrate, 13.5 times more Sugars and 55.8 times more Fructose than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- 5 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.