Nutrient Comparison: Boiled Carrots VS Canned With Added Nutrients Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned With Added Nutrients Fruit Punch Drink:
- 5 ounces of Boiled Carrots have 426 times more Vitamin A, 13.2 times more Vitamin B1, 1.9 times more Vitamin B2, 30.7 times more Vitamin B3, 16.6 times more Vitamin B5, 13.9 times more Vitamin B6, 14 times more Vitamin B9, 103 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned With Added Nutrients Fruit Punch Drink contain 8.2 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned With Added Nutrients Fruit Punch Drink:
- 5 ounces of Boiled Carrots have 3.8 times more Calcium, 3.8 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 10 times more Phosphorus, 7.6 times more Potassium and 1.5 times more Sodium than Canned With Added Nutrients Fruit Punch Drink.
- Both Boiled Carrots and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 15 times more Fiber than Canned With Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned With Added Nutrients Fruit Punch Drink contain 1.5 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Carrots.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.