Nutrient Comparison: Boiled Carrots VS Ready To Drink Black Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Ready To Drink Black Tea:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready To Drink Black Tea.
- 5 ounces of Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Ready To Drink Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Ready To Drink Black Tea:
- 5 ounces of Boiled Carrots have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and 29 times more Sodium than Ready To Drink Black Tea.
- Both Boiled Carrots and Ready To Drink Black Tea contain similar levels of Water per five ounces.
- 5 ounces of Ready To Drink Black Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Ready To Drink Black Tea lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Carbohydrate, more Sugars and more Fiber than Ready To Drink Black Tea.
- 5 ounces of Ready To Drink Black Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.