Lets compare vitamin content per 100 grams of Boiled Carrots vs Ready To Drink Black Tea:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready To Drink Black Tea.
Both Boiled and Drained Carrots as well as Ready To Drink Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Ready To Drink Black Tea:
Boiled and Drained Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 29 times more Sodium and more Zinc than Ready To Drink Black Tea.
Both Boiled and Drained Carrots and Ready To Drink Black Tea have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Ready To Drink Black Tea.
Both Boiled and Drained Carrots as well as Ready To Drink Black Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.