Nutrient Comparison: Boiled Carrots VS Unsweetened Ready To Drink Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Unsweetened Ready To Drink Green Tea:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready To Drink Green Tea.
- 5 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Unsweetened Ready To Drink Green Tea:
- 5 ounces of Boiled Carrots have 30 times more Calcium, more Iron, more Magnesium, 12.4 times more Potassium and 8.3 times more Sodium than Unsweetened Ready To Drink Green Tea.
- Both Boiled Carrots and Unsweetened Ready To Drink Green Tea contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- Both Boiled and Drained Carrots as well as Unsweetened Ready To Drink Green Tea lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Carbohydrate, more Sugars and more Fiber than Unsweetened Ready To Drink Green Tea.
- 5 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.