Lets compare vitamin content per 100 grams of Boiled Carrots vs Unsweetened Ready To Drink Green Tea:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready To Drink Green Tea.
Both Boiled and Drained Carrots as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Unsweetened Ready To Drink Green Tea:
Boiled and Drained Carrots have 30 times more Calcium, 3.4 times more Copper, more Iron, more Magnesium, 12.4 times more Potassium, more Selenium, 8.3 times more Sodium and 20 times more Zinc than Unsweetened Ready To Drink Green Tea.
Both Boiled and Drained Carrots and Unsweetened Ready To Drink Green Tea have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
Both Boiled and Drained Carrots as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.