Nutrient Comparison: Boiled Carrots VS Powder Whiskey Sour Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Powder Whiskey Sour Mix:
- 5 ounces of Boiled Carrots have 426 times more Vitamin A, 13.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Powder Whiskey Sour Mix.
- 5 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Carrots as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Powder Whiskey Sour Mix:
- 5 ounces of Boiled Carrots have more Manganese, 2.3 times more Phosphorus, 12.4 times more Potassium and 150.3 times more Water than Powder Whiskey Sour Mix.
- While 5 oz of Powder Whiskey Sour Mix contain 9.1 times more Calcium, 7.6 times more Copper, 1.9 times more Magnesium and 4.7 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Powder Whiskey Sour Mix contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Fiber than Powder Whiskey Sour Mix.
- While 5 oz of Powder Whiskey Sour Mix contain 10.9 times more Energy, 11.8 times more Carbohydrate and 28.2 times more Sugars than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- 5 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.