Lets compare vitamin content per 100 grams of Boiled Carrots vs Powder Whiskey Sour Mix:
Boiled and Drained Carrots have 426 times more Vitamin A, 13.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Powder Whiskey Sour Mix.
Both Boiled and Drained Carrots as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Powder Whiskey Sour Mix:
Boiled and Drained Carrots have more Manganese, 2.3 times more Phosphorus, 12.4 times more Potassium, 1.4 times more Zinc and 150.3 times more Water than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 9.1 times more Calcium, 7.6 times more Copper, 1.9 times more Magnesium and 4.7 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Powder Whiskey Sour Mix have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and 1.3 times more Protein than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 10.9 times more Energy, 11.8 times more Carbohydrate and 28.2 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Powder Whiskey Sour Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.