Nutrient Comparison: Boiled Carrots VS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 5 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
- 5 ounces of Boiled Carrots have 7.5 times more Calcium, 8.5 times more Iron, 10 times more Magnesium, 9.1 times more Manganese, more Phosphorus, 117.5 times more Potassium and 3.6 times more Sodium than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- While 5 oz of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine contain 1.5 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 82.2 times more Carbohydrate and more Fiber than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 5 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.