Nutrient Comparison: Boiled Carrots VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 5 ounces of Boiled Carrots have more Vitamin C and 5.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 12.1 times more Vitamin B1, 15.7 times more Vitamin B2, 13.1 times more Vitamin B3 and 12.2 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 5 ounces of Boiled Carrots have 1.9 times more Potassium and 13.7 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 13.8 times more Calcium, 88.2 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 20.6 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 3.9 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 10.5 times more Energy, 31.3 times more Fat, 86 times more Saturated Fat, 9.1 times more Carbohydrate, 1.6 times more Fiber and 10.7 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein