Cereals, QUAKER, Instant Grits, Butter flavor, dry have 10.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Boiled Carrots VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
500 calories of Boiled Carrots have 12.4 times more Vitamin B6, more Vitamin C and 57.2 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.5 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
500 calories of Boiled Carrots have 4.6 times more Magnesium, 2.8 times more Phosphorus, 20.5 times more Potassium, 3.2 times more Zinc and 144.3 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.3 times more Calcium, 8.4 times more Iron and 2 times more Sodium than Boiled and Drained Carrots.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 41.3 times more Sugars and 6.7 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 8.2 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.