Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 5 ounces of Boiled Carrots have 426 times more Vitamin A, 36 times more Vitamin C and 1.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 20.8 times more Vitamin B1, 35.2 times more Vitamin B2, 28.2 times more Vitamin B3, 12 times more Vitamin B6 and 94.1 times more Vitamin B9 than Boiled and Drained Carrots.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 5 ounces of Boiled Carrots have 21 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 12.9 times more Calcium, 68.3 times more Iron, 9 times more Magnesium, 13 times more Phosphorus, 8 times more Sodium and 68.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 10.7 times more Energy, 22.8 times more Fat, 25.7 times more Saturated Fat, 9.6 times more Carbohydrate, 7.3 times more Sugars, 2.1 times more Fiber and 12 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein