Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
- 5 ounces of Boiled Carrots have 142 times more Vitamin A than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- While 5 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 29.8 times more Vitamin B1, 17.7 times more Vitamin B2, 8.7 times more Vitamin B3, 6 times more Vitamin B5, 3.9 times more Vitamin B6, 47.8 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C and 18.7 times more Vitamin E than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
- 5 ounces of Boiled Carrots have 9.7 times more Sodium and 18.9 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- While 5 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 1.7 times more Calcium, 36.5 times more Copper, 24.5 times more Iron, 31.3 times more Magnesium, 123.1 times more Manganese, 37.7 times more Phosphorus, 4.7 times more Potassium and 80.1 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 10.5 times more Energy, 53.1 times more Fat, 55.3 times more Saturated Fat, 6 times more Carbohydrate, 2.1 times more Sugars, 4 times more Fiber and 41.4 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein