Nutrient Comparison: Boiled Carrots VS Frozen Red Sour Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Frozen Red Sour Cherries:
- 5 ounces of Boiled Carrots have 19.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9, 2.1 times more Vitamin C, 20.6 times more Vitamin E and 9.1 times more Vitamin K than Frozen Red Sour Cherries.
- 5 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Frozen Red Sour Cherries:
- 5 ounces of Boiled Carrots have 2.3 times more Calcium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 58 times more Sodium than Frozen Red Sour Cherries.
- While 5 oz of Frozen Red Sour Cherries contain 5.3 times more Copper and 1.6 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Red Sour Cherries contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.9 times more Fiber than Frozen Red Sour Cherries.
- While 5 oz of Frozen Red Sour Cherries contain 65 times more Omega 3, 1.3 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.