Nutrient Comparison: Boiled Carrots VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 5 ounces of Boiled Carrots have 12.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.9 times more Vitamin B6, 2.5 times more Vitamin E and 2.7 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.9 times more Vitamin B2 and 8.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled and Drained Carrots as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 5 ounces of Boiled Carrots have 4.3 times more Calcium, 2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 19.3 times more Sodium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2.4 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 5 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.4 times more Carbohydrate, 2.9 times more Sugars and 11.9 times more Fructose than Boiled and Drained Carrots.
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.