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Comparing Nutrients in 100 grams Boiled CarrotsVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
5%
6%
89%
100 g ▼

Macro Nutrients

1.2%35kcal
Energy
1.72%50kcal
35 kcalvs50 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.19%0.18g
Fat
0.37%0.36g
0.18 gvs0.36 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.094%0.03g
Saturated Fat
0.33%0.11g
0.03 gvs0.11 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.063%0.001g
Omega 3
1.2%0.019g
0.001 gvs0.019 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.51%0.087g
Omega 6
0.55%0.093g
0.087 gvs0.093 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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6.32%8.22g
Carbohydrate
8.85%11.5g
8.22 gvs11.5 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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4.76%3.45g
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.45 gvs10 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0.5%0.36g
Fructose
5.9%4.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.36 gvs4.3 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.4g
Glucose
%2.25g
0.4 gvs2.25 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%2.7g
Sucrose
%3.6g
2.7 gvs3.6 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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7.9%3g
Fiber
1.58%0.6g
3 gvs0.6 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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1.36%0.76g
Protein
1.13%0.63g
0.76 gvs0.63 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

95%852μg
Vitamin A
7.78%70μg
RAE, retinol activity equivalents
852 μgvs70 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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5.5%0.066mg
Vitamin B1
4.17%0.05mg
Thiamine
0.066 mgvs0.05 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg
Vitamin B2
6.54%0.085mg
Riboflavin
0.044 mgvs0.085 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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4.03%0.65mg
Vitamin B3
2.84%0.46mg
Niacin, nicotinic acid, niacinamide
0.65 mgvs0.46 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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4.64%0.23mg
Vitamin B5
NA
Pantothenic acid
0.23 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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11.8%0.15mg
Vitamin B6
2%0.026mg
Pyridoxine
0.15 mgvs0.026 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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3.5%14μg
Vitamin B9
3.5%14μg
Folates and Folic Acid
14 μgvs14 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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4%3.6mg
Vitamin C
34.8%31.3mg
Ascorbic acid
3.6 mgvs31.3 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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6.87%1.03mg
Vitamin E
2.8%0.42mg
Tocopherols and Tocotrienols
1.03 mgvs0.42 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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11.4%13.7μg
Vitamin K
4.17%5μg
Phytomenadione or phylloquinone
13.7 μgvs5 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

3%30mg
Calcium
0.7%7mg
30 mgvs7 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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1.9%0.017mg
Copper
4.44%0.04mg
0.017 mgvs0.04 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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1.2%47.5μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
47.5 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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4.25%0.34mg
Iron
4.88%0.39mg
0.34 mgvs0.39 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
2.14%9mg
10 mgvs9 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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6.74%0.16mg
Manganese
3.3%0.076mg
0.16 mgvs0.076 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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4.3%30mg
Phosphorus
3.43%24mg
30 mgvs24 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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6.9%235mg
Potassium
4.26%145mg
235 mgvs145 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.27%0.7μg
Selenium
0.55%0.3μg
0.7 μgvs0.3 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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3.87%58mg
Sodium
0.2%3mg
58 mgvs3 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
0.55%0.06mg
0.2 mgvs0.06 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.44%90g
Water
2.36%87.2g
90 gvs87.2 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Boiled Carrots VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Carrots vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

Comparing minerals per 100 grams for Boiled Carrots vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: