Nutrient Comparison: Boiled Carrots VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 100 grams of Boiled Carrots have 12.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.9 times more Vitamin B6, 2.5 times more Vitamin E and 2.7 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.9 times more Vitamin B2 and 8.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled and Drained Carrots as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 100 grams of Boiled Carrots have 4.3 times more Calcium, 2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 19.3 times more Sodium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2.4 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 5 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.4 times more Carbohydrate, 2.9 times more Sugars and 11.9 times more Fructose than Boiled and Drained Carrots.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.