Nutrient Comparison: Boiled Carrots VS Limes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Limes:
- 5 ounces of Boiled Carrots have 426 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9, 4.7 times more Vitamin E and 22.8 times more Vitamin K than Limes.
- While 5 oz of Raw Limes contain 8.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Limes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Limes:
- 5 ounces of Boiled Carrots have 1.7 times more Magnesium, 19.4 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 29 times more Sodium than Limes.
- While 5 oz of Raw Limes contain 3.8 times more Copper and 1.8 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Limes contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Limes lack sufficient amounts of Magnesium and Manganese
- Both Boiled and Drained Carrots as well as Raw Limes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2 times more Sugars than Limes.
- While 5 oz of Raw Limes contain 1.3 times more Carbohydrate than Boiled and Drained Carrots.
- Both Boiled Carrots and Limes offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Carrots as well as Raw Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.