Lets compare vitamin content per 100 grams of Boiled Carrots vs Limes:
Boiled and Drained Carrots have 426 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9, 4.7 times more Vitamin E and 22.8 times more Vitamin K than Raw Limes.
While Raw Limes contain 8.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Limes have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Limes:
Boiled and Drained Carrots have 1.7 times more Magnesium, 19.4 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Selenium, 29 times more Sodium and 1.8 times more Zinc than Raw Limes.
While Raw Limes contain 3.8 times more Copper and 1.8 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Limes have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2 times more Sugars than Raw Limes.
While Raw Limes contain 19 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Limes have similar amounts of Energy, Fiber and Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Limes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.