Nutrient Comparison: Boiled Carrots VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Boiled and Drained Carrots and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Carrots vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 5 ounces of Boiled Carrots have 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 6.4 times more Calcium, 5.9 times more Iron and 15.5 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 8.2 times more Energy, 33.3 times more Fat, 23.2 times more Saturated Fat, 43 times more Omega 3, 10 times more Omega 6, 6 times more Carbohydrate and 11.4 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein