Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Carrots with Liquids and Salt:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Carrots with Liquids and Salt:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 6.2 times more Calcium, 3.8 times more Iron and 3.7 times more Sodium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 12.5 times more Energy, 42.9 times more Fat, 27.8 times more Saturated Fat, 5.4 times more Omega 3, 15.6 times more Omega 6, 9.2 times more Carbohydrate and 15 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein