Comparing Nutrients in 500 calories Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
174g
Canned Carrots with Liquids and Salt
2174g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 12.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Carrots with Liquids and Salt:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 2 times more Calcium, 3.3 times more Iron, 3.3 times more Sodium and 34.5 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 500 calories:
500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.4 times more Fat and 1.2 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Omega 3 and 1.4 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.