Nutrient Comparison: Boiled Carrots VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 5 ounces of Boiled Carrots have 4.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 36 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 5 ounces for Boiled Carrots vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 5 ounces of Boiled Carrots have 2.1 times more Potassium and 5.1 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 9.9 times more Copper, 8.2 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Selenium, 3 times more Sodium and 2.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.9 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 8.7 times more Energy, 9 times more Carbohydrate, 12.6 times more Sugars and 6.6 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein