Nutrient Comparison: Boiled Carrots VS Pie, mince, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Pie, mince, prepared from recipe:
- 5 ounces of Boiled Carrots have 852 times more Vitamin A, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 6.9 times more Vitamin E and 2.5 times more Vitamin K than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Pie, mince, prepared from recipe:
- 5 ounces of Boiled Carrots have 1.4 times more Calcium and 2.4 times more Water than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 6.6 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 9.4 times more Selenium and 4.4 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Pie, mince, prepared from recipe contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, mince, prepared from recipe contain 8.3 times more Energy, 60 times more Fat, 89.4 times more Saturated Fat, 180 times more Omega 3, 30.6 times more Omega 6, 5.8 times more Carbohydrate, 8.2 times more Sugars and 3.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Pie, mince, prepared from recipe offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein