Nutrient Comparison: Boiled Carrots VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 5 ounces of Boiled Carrots have 14 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B3, 9.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 17.2 times more Vitamin E and 8.6 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Boiled Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 5 ounces of Boiled Carrots have 2 times more Potassium and 1.2 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.1 times more Calcium, 5.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus and 3.3 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.3 times more Carbohydrate, 1.3 times more Sugars and 10 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 49 times more Omega 3, 4.3 times more Omega 6 and 3.1 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in five ounces.