Nutrient Comparison: Boiled Carrots VS Sweetened Frozen Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Sweetened Frozen Strawberries:
- 5 ounces of Boiled Carrots have 852 times more Vitamin A, 4.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, 4.5 times more Vitamin E and 8.1 times more Vitamin K than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 11.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweetened Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Sweetened Frozen Strawberries:
- 5 ounces of Boiled Carrots have 2.7 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium, 19.3 times more Sodium and 1.2 times more Water than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 1.7 times more Iron and 1.6 times more Manganese than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.6 times more Fiber than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 2.7 times more Energy, 3.2 times more Carbohydrate and 7 times more Sugars than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.