Nutrient Comparison: Boiled Carrots VS Sweeteners, for baking, brown, contains sugar and sucralose per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 5 ounces of Boiled Carrots have 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 8.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 5 ounces for Boiled Carrots vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 5 ounces of Boiled Carrots have 2.3 times more Manganese, 15 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Sodium and 37 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 2.1 times more Calcium, 4.9 times more Copper and 4.8 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Magnesium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus
- Both Boiled and Drained Carrots as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 11.1 times more Energy, 11.8 times more Carbohydrate and 13.2 times more Sugars than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein in five ounces.