Nutrient Comparison: Boiled Carrots VS Palm Kernel Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Palm Kernel Oil:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Oil.
- While 5 oz of Palm Kernel Vegetable Oil contain 3.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Carrots.
- 5 ounces of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Palm Kernel Oil:
- 5 ounces of Boiled Carrots have more Calcium, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Water than Palm Kernel Oil.
- 5 ounces of Palm Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Palm Kernel Vegetable Oil lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Carbohydrate, more Sugars and more Fiber than Palm Kernel Oil.
- While 5 oz of Palm Kernel Vegetable Oil contain 24.6 times more Energy, 555.6 times more Fat, 2716.7 times more Saturated Fat and 18.4 times more Omega 6 than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Omega 6
- 5 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3 and Protein in five ounces.