Nutrient Comparison: Cooked Frozen Carrots with Salt VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots with Salt versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots with Salt vs Canned Orange Juice:
- 5 ounces of Cooked Frozen Carrots with Salt have 94 times more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6, 5.1 times more Vitamin E and 136 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Frozen Carrots, drained with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots with Salt vs Canned Orange Juice:
- 5 ounces of Cooked Frozen Carrots with Salt have 3.5 times more Calcium, 3.7 times more Copper, 5.3 times more Iron, 8 times more Manganese, 1.8 times more Phosphorus, 73.8 times more Sodium and 8.8 times more Zinc than Canned Orange Juice.
- Both Cooked Frozen Carrots with Salt and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled Frozen Carrots, drained with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots with Salt have 11 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 2.1 times more Sugars and 8.7 times more Fructose than Boiled Frozen Carrots, drained with Salt.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled Frozen Carrots, drained with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.