Nutrient Comparison: Cooked Frozen Carrots VS Gamay Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Gamay Red Table Wine:
- Both Boiled and Drained Frozen Carrots and Gamay Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Gamay Red Table Wine:
- Both Boiled and Drained Frozen Carrots and Gamay Red Table Wine have similar amounts of minerals per 5 oz
- Both Cooked Frozen Carrots and Gamay Red Table Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.2 times more Carbohydrate than Gamay Red Table Wine.
- While 5 oz of Gamay Red Table Wine contain 2.1 times more Energy than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Gamay Red Table Wine provide inadequate amounts of Protein in five ounces.