Nutrient Comparison: Cooked Frozen Carrots VS Apples, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Apples, dried, sulfured, stewed, with added sugar:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Apples, dried, sulfured, stewed, with added sugar:
- 5 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 2 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 8.4 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 3.1 times more Sodium and 8.8 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Cooked Frozen Carrots and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 11 times more Omega 3 and 1.7 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apples, dried, sulfured, stewed, with added sugar contain 2.2 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein in five ounces.