Nutrient Comparison: Cooked Frozen Carrots VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Cooked Frozen Carrots have 11.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Cooked Frozen Carrots and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 4.5 times more Sodium, 3.5 times more Zinc and 1.2 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Cooked Frozen Carrots and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Iron per five ounces.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.1 times more Fiber than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 2.6 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.