Nutrient Comparison: Cooked Frozen Carrots VS Canned Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Canned Apricots:
- 5 ounces of Cooked Frozen Carrots have 5.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.1 times more Vitamin K than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Apricots provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Canned Apricots:
- 5 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 14.8 times more Sodium and 3.2 times more Zinc than Canned Apricots.
- Both Cooked Frozen Carrots and Canned Apricots contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 and 1.2 times more Fiber than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 2.2 times more Energy, 2.8 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Canned Apricots provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 6 and Protein in five ounces.