Nutrient Comparison: Cooked Frozen Carrots VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 5 ounces of Cooked Frozen Carrots have 13.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 5 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 5 ounces of Cooked Frozen Carrots have more Copper, 1.8 times more Iron, more Magnesium, more Phosphorus, 10.1 times more Potassium, 3.1 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 5 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 5.4 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3, 2.6 times more Carbohydrate, 1.6 times more Sugars and more Fiber than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 5 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 3.1 times more Fat and 17.4 times more Saturated Fat than Boiled and Drained Frozen Carrots.
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.