Cooked Frozen Carrots VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 100 calories of Cooked Frozen Carrots have 11.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 100 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 100 calories of Cooked Frozen Carrots have more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus, 8.5 times more Potassium, more Selenium, 2.6 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 100 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 6.4 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Water per 100 calories.
- 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 2.3 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 100 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 3.7 times more Fat and 20.7 times more Saturated Fat than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein