Nutrient Comparison: Cooked Frozen Carrots VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.3 times more Vitamin B1, 21.9 times more Vitamin B2, 24.4 times more Vitamin B3, 12 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 5 ounces of Cooked Frozen Carrots have more Calcium, 41 times more Copper, 13.3 times more Iron, more Magnesium, 33.4 times more Manganese, more Phosphorus, 96 times more Potassium and 35 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Water per five ounces.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.5 times more Carbohydrate, 2.7 times more Sugars and 8.5 times more Fructose than Boiled and Drained Frozen Carrots.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.